Author name: vishal.verenkar@gmail.com

Gastroesophageal reflux disease (GERD) is caused by the frequent backflow of food and acid into the esophagus (a tube connecting the mouth with the stomach). This can occur in healthy people occasionally but is a frequent problem those with GERD. Stomach contents are normally prevented from moving to the esophagus by the esophageal sphincter (a valve-like ring of muscle at the end of the esophagus). When this muscle relaxes and allows reflux or is generally weak, GERD may occur. The commonest causes responsible for GERD are abnormally weak contractions or relaxation of the valve, When the wave of contraction is defective, the refluxed acid is not pushed back into the stomach and it can cause damage to the inside layer of the esophagus. When food remains in the stomach for a longer duration, the stomach is distended for a longer time and this increases the chances of reflux of the stomach contents. Excessive Smoking and alcohol. Eating heavy meals at a time. Lying down shortly after eating. Exerting Physical activity instantly after meals, Overweight, Pregnancy. Certain foods such as spicy, fried, chocolate, caffeine, onions, tomatoes, citrus and carbonated drinks. Stress. If you have GERD, you may experience symptoms like burning feeling in the chest. Acid or food regurgitation, Sour or bitter taste in the mouth, Trouble in swallowing, Choking, Vomiting blood, black colored stools, Hoarseness or a sore throat, Chest pain, Dry cough, Asthma, Bad breath. A details case history and lab investigations will help to diagnose GERD. Homeopathy is very effective in managing all the symptoms of Acid Reflux and furthermore plays a very important role in preventing relapse of the condition. Homeopathic medicines will help decrease acidic build-up, restore the digestive system, and strengthen the lower esophageal sphincter. Homeopathic treatment is natural, safe, gentle and without side-effects. Certain precautions need to be taken for GERD like Avoid alcohol, smoking. Eat small meals. Do not bend over after eating. Eat foods like papaya, pineapple, ginger, cabbage, yogurt.Drink a lot of fluids. Wear loose-fitting clothes. Lose weight. Reduce stress.

Shoulder arthritis is a degenerative condition in which the normally smooth cartilage covering the ball and socket of the shoulder joint is lost due to joint wear and tear, injury or autoimmune disease like Rheuamtoid arthritis. In shoulder arthritis the smooth cartilage that covers the ends of the bones gets worn away causing the rough bone ends to rub against each other. This bone-on-bone contact produces pain, stiffness, difficulty sleeping and the inability to do day to day activities. Shoulder arthritis may result commonly from Osteoarthritis, Rheumatoid Arthritis, Rotator Cuff Tears or may follow surgery for Recurrent Dislocations. When arthritis occurs in a younger person it is often due to injury or problems from a previous surgery or rheumatoid arthritis. When arthritis occurs in an older person it is usually from wear and tear i.e., Osteoarthritis or from a rotator cuff problem. Loss of shoulder motion is common in shoulder arthritis. Shoulder arthritis may affect the individual daily activities such as sleeping, housework driving as well as the individual ability to shake hands, and hug. “Symptoms include pain, stiffness, limited range of motion, swelling and tenderness of the joint” Individuals with chronic shoulder pain often feel fatigued because of the extra effort required to cope with the condition. Diagnosis can be done by physical examination of the patient and through imaging techniques like x-rays, MRI. In Homeopathy a detailed case history, clinical examination and Lab investigations help in diagnosis of Shoulder arthritis. Since it is a degenerative joint disease, the pathological changes in the joint are irreversible. The main goal of treatment is the prevention of further damage, reduction of joint pain and any swelling and maintenance of joint function. With Homeopathy medicines you will get relief from the joint pain and stiffness, the severity and frequency of the symptoms will reduce, the mobility of the joints will be improved and the progress of the disease will be slowed down. Since there is no side effects or drug dependencies the medicines can be used as an alternative to pain killers. Along with Homeopathic medicine you need to carry out exercises in order to maintain the joint mobility and improve the range of motion of the joint. Lifting of heavy weights needs to be avoided.

Regular  exercise  is one of the best things what you can do for your health. exercise  has numerous health benefits, here we are dealing with exercises which we can adopt for minimizing or preventing  joint pains. 1. Walking Walking is one of the best and easy to do exercise which one can incorporate in our daily life style. walking daily for 30 minutes for 5 days in a week will helps in strengthening your leg muscles, increases the bone density and also helps in reducing the weight. 2. Cycling Health benefits of cycling include strengthening and muscle toning of the lower extremities, it is also an overall physical workout and involves almost every movement of the body. 3. Swimming Swimming will help you in building stronger muscles minus the harsh impact on bones and joints. arthritis foundation suggests that stretching and strengthening muscles in pool brings on quick relief. 4. Neck Isometrics Neck pain is one of the most common condition which is encountered in day to day practice because of sedentary life style. These exercises helps in strengthening the muscles of the neck, and can be done practically anywhere, anytime. 5. Pelvic Bridging Pelvic bridging is an easy to do exercise which will strengthen your muscles, it will help in strengthening the back muscles, thigh muscles ,abdominal muscles and gluteal muscles simultaneously,8-10 repetitions can be done every day. 6. Back extension These extension exercises are used to strengthen the muscles of the back which will in turn minimize the likelihood of injury.8-10 repetitions of the these exercises will help. 7. Single leg raising exercises These exercises will help in strengthening the lower abdominal muscles, low back muscles and the thigh muscles,10 repetitions on each side should be done. 8. Squats Primarily known as a leg strengthening exercise, but is also a whole body workout it helps in burning the calories and tones your abdomen and back muscles. 9. Plank Plank is one of the best core strengthening exercise one can do. It  is also an safe exercise as body is maintained in neutral position and it strengthens the shoulder, arms ,upper back ,lower back, abdomen and thigh muscles simultaneously. 10. Side planks Side planks is also a core building exercise which not only builds strength in the shoulder, back and abdominal muscles it also helps in improving the flexibility . These exercises when done 4 times a week will prevent or minimize your chances of getting Joint Pains in future.

Raised, red patches on the body, covered with silvery scales or spots of dandruff like scaling, are theclassic signs of psoriasis. Psoriasis is a common lifelong condition and because of its systemic nature patients exhibit a broad spectrum of symptoms that vary in severity. An immune mediated inflammatory skin and joint condition, it can sometimes take different, moreserious forms and has been linked to other physical and mental health problems. People with psoriasis are more likely to have other conditions linked to inflammation, including arthritis, heart disease, diabetes, obesity, and inflammatory bowel diseases. Although it required a long term treatment, several studies suggest that weight loss, vigorous exercise and proper diet can combat inflammation improve psoriasis and psoriatic arthritis symptoms without any side effects. It stops the skin cells from growing too quickly and reduces skin inflammation. Regular treatments keep psoriasis from getting worse or flaring up. The scope of treatment extends beyond skin symptoms by addressing the underlying stress and depression often seen in patients. Dhiraj, who underwent homeopathy treatment at AIS Clinic to overcome his psoriasis, describes the experience, “I had patches of Psoriasis on my scalp, elbows and abdomen for six years. The patches were very itchy and would hurt. After trying several medicines, i switched to homeopathy. After 3-4 months my patches healed completely. It’s been more than one year now, I am off the treatment and thankfully there have been no relapses.” Dr. Vishal Verenkar is a leading authority in the field of applied homeopathy with over 12 years ofexperience. His areas of expertise include Allergy, Chronic diseases and Skin health. For health queries write to drvishalverenkar@yahoo.co.in; Appointments call 9595564995/6528287. For more info, log on to www.aisclinic.in

Obesity has become far more common over the past few decades in India. As per a recent survey, the percentage of Goan women who are overweight is much higher than all India figures. Being overweight raises serious risks of accompanying health problems like polycystic ovary syndrome (PCOS), diabetes, heart disease, arthritis, etc. PCOS is a common hormonal disorder among females in their 20s and 30s. It can cause problems with periods and difficulties to get pregnant. PCOS causes unwanted changes in appearance like excessive facial hair, female pattern baldness, acne and weight gain. The exact cause of PCOS is unclear. The underlying hormonal imbalances created by a combination of increased male hormones and or serum insulin levels seem to be the main reason. Early diagnosis and treatment reduces the risk of long-term complications such as type 2 diabetes and heart disease. Adhering to healthy habits like getting physically active, eating better and losing weight can reduce androgen levels, restore ovulation and improve insulin resistance. Our homeopathy treatment solutions for PCOS are safe, non-invasive and very effective and may not only help you regulate your menstrual cycles but also treat associated problems like hair loss, acne and weight gain. Standard treatment protocols guarantee fast and real time results. Dr.Vishal Verenkar is a leading authority in the field of applied homeopathy with over 12 years ofexperience. His areas of expertise include Allergy, chronic diseases and skin health. For health queries write to drvishalverenkar@yahoo.co.in; Appointments call 9595564995/6528287. For more info, log on to www.aisclinic.in