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Get Rid Of Allergies In Just 30 Days

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Suffering from chronic allergies? Not sure how to get rid of them ? Here’s how ! you can win over your allergies in just 30 days. Tip # 1 – Stay aloof Make sure you stay away from everything  you are allergic to for the next 30 days. Tip # 2-  Eliminate dairy Eliminate cold dairy products and also use hot dairy products in moderation. Tip #3-  Avoid raw food Eat warm and cooked food. Avoid any form of uncooked or raw food. Tip # 4 – Exercise Regular practice of pranayama (  yogic breathing exercise )brings harmony between body,mind, and spirit. Improves life forces by a up-lifting immune system and defends allergens. Tip # 5- Practice above 4 tips diligently When you practice above 4 tips diligently your immune system will get a new- high in  3o days. Your increased sensitivity will normalise ; thus reducing & eliminating your allergy symptoms.

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Cure For Psoriasis

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“How can I get psoriasis? I never came in contact with someone having psoriasis!” Rahul asked his skin doctor. He was surprised to hear this diagnosis about the skin problem that had been bothering him for months. Rahul assumed that psoriasis spread by touch. The diagnosis started bothering Rahul. He understood that psoriasis cannot be cured and is connected to a breakdown in his immune system. Psoriasis may look contagious but it is not. You cannot get psoriasis from touching someone who has it. Psoriasis is a chronic skin and joint disease. It develops when a person’s immune system sends faulty signals that tell the skin cells to grow too quickly. New cells form in just days rather than weeks and the body do not shed these excess skin cells. The extra skin cells pile up on the surface of the skin, causing thick, silvery scaly, red patches of psoriasis to appear. These patches can get itchy and are sometimes painful. The prevalence and morbidity of psoriasis has been steadily increasing in India due to the modern stressful life style, lack of adequate physical activities. RISK FACTORS Psoriasis can begin at any age but it is common in between the ages of 15 and 30. People who get psoriasis usually have one or more person in their family who has psoriasis. High stress and excess weight increases the risk of psoriasis. Over the years, researchers have learned that effects of psoriasis are not just limited to the skin. The disease is also linked to arthritis, diabetes, cardiovascular disease and depression.   Psoriasis has a huge impact on quality of life. Up to 30% of patients with Psoriasis develop psoriatic arthritis. Psoriatic Arthritis appears much like Rheumatoid Arthritis. It can involve few or many joints such as knee, hip, ankle, wrist, distal joints of fingers and toes and the spinal column. Psoriasis can affect people differently. For some it may be seen as a nuisance, but for others it will affect every aspect of their daily life. Psoriasis can have a profound impact on a person’s physical, emotional and psychological wellbeing. Psoriasis can affect feelings of self-worth and self-confidence. A recent survey shows that nearly 47% of those with psoriasis were affected more by their fear of what others might think about their condition than by the physical challenges that they face with the disease. A diagnosis of a chronic condition like psoriasis may leave patients dejected and worried. Feeling embarrassed about skin condition and reluctant to seek out or accept the help of family or friends is commonly noticed among psoriasis patients. Cure for Psoriasis On account of being a stubborn disease, cases of psoriasis usually require a long-term treatment and there is no magical cure. It is very important to control the symptoms and manage the complications of psoriasis. Homeopathy has emerged as a dominant option in psoriasis treatment. Research-based evidences speak about the success of homeopathy in treating psoriasis. A study published in the Journal of the European Academy of Dermatology and Venereology, showed that psoriasis patients experienced significant improvement in their quality of life and reduction in their psoriasis symptoms with Homeopathy. I have personally monitored and treated over a thousand cases of psoriasis with homeopathy. The treatment yields excellent results without any adverse effects. There are increasingly prolonged  remission in the symptoms, which eventually proceed to a good control of the disease. Homeopathy remedies like Kali Ars, Arnica, Petroleum , Phosphorous have shown beneficial results in psoriasis. Adequate management of psoriasis needs ecosystem of care. To maintain and control psoriasis symptoms, medical review and psoriasis education needs to be done at periodic intervals. The financial burden of treatment and lack of proper education results in suboptimal treatment and suboptimal outcomes. The fact remains that people with psoriasis can live long and healthy lives with proper psoriasis education and appropriate medical care.

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How To Quit Smoking…?

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Plan Your Escape from Cigarette Addiction with these simple 5 Steps Cigarettes are sold loose and are easily available around any corner in India, which makes smoking a bad habit that is picked up easily by the young generation. Smoking is addictive because of the nicotine content and becomes a habit over time. One will never know when he started lighting up six instead of one cigarette daily. Every smoker thinks of quitting smoking, knowing the damage it can cause to the body, but it is not that easy. There are few simple methods that you can use to quit smoking, but they won’t work if you don’t give your 100%. Why is smoking injurious to health? Cigarette smoke deposits tar in your lungs that damages and destroys lung cells over time. Tar can also cause mutation and lead to lung cancer. Smoking increases the level of carbon monoxide in the body, which is unhealthy and can harm your body. Asthma and bronchitis are some of the chronic diseases that can be triggered by smoking. So, if you are any wiser, quit when you have time. How to Plan and Quit: 1. Try to understand the reason for your smoking Is it that you smoke with colleagues at the office because they all smoke during the break or is it a habit of smoking when you are bored, stressed or don’t have anything to do? Think and answer, as this will help you resist smoking better. 2. Decide the date when you are going to quit smoking Fix a date after you know of all the reasons that tempt you to smoke. Throw away your lighters and cigarettes on that day. 3. Intimate your friends and colleagues Tell your friends and colleagues about your decision and suggest that it may be better if they didn’t smoke in front of you. It would help you more if a colleague or friend of yours is trying to quit too. You can motivate each other and help each other out. 4. Handling the effects of diminishing nicotine levels in the body The craving for a smoke is common after quitting smokes and will be at its peak in the first 12-24 hours. The cravings will be reduced to minimal in 3-4 weeks. To handle the cravings, keep yourself busy with work or other recreational activities. Other effects of quitting smoking are irritating mood, increased appetite, and fatigue. You can deal the appetite by chewing low-calorie food stuff. Let people know that your mood is not good to avoid any disputes. Fatigue is a common after-effect, but you will feel more fresh and energetic once the toxins will be flushed out of your body. If you are having a difficult time controlling the nicotine craving, you can always buy nicotine patches, lozenges, and chewing gums over the counter from any medical store. 5. Avoid the relapse People, who quit, normally start smoking again in the first three months and it is observed that they get more addicted to it than before. Resist yourself from smoking for the first few months and you will able to quit it for good. It is easier said than done, but if you are determined to quit then these tips will surely help you. So, what are you waiting for? There is never a good day than today to start getting rid of this unhealthy habit

Blogs

8 Ways To Manage & Control Your Asthma

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There is no definitive explanation for the growing number of asthma patients, but there are few tips to keep your asthma under control. This chronic disease is tricky and can get worse or better at times. So, understanding the disease and taking some precautionary measures is extremely important. Here we will discuss 9 self-managing ways to control asthma. 1. Health and Well-being Staying healthy, physically and mentally, is an effective way to fight asthma. If you stay positive and maintain your physical health by exercising daily, you can keep asthma attacks at bay. People suffering from asthma should be supported to take care of their health and medication. In case of children, parents should teach them how to take care of the medication, so that they will be able to manage themselves, when they are in school or away from home. 2. Medication Understand your Homeopathy medicine and continue it unless your doctor asks you to stop. In many cases, people stop taking medication when they feel better. You can consult your doctor if you need to know more about your medicines. In case of young patients, you can explain and teach them about their regular medicines. 3. Exercise Asthma patients generally don’t exercise as they feel it will trigger the symptoms. On the contrary, correct exercise can improve your lung capacity and stamina. You can consult your doctors and ask them to help you with simple exercises according to your condition. 4. Sound Sleep As all asthma patients know, the symptoms get worse at night and lead to poor sleep. Kids having asthma can sometimes wake up at night coughing, resulting into lack of sleep. This can cause poor concentration and affect kids’ behaviour and learning abilities. To reduce coughing at night, follow the effective treatment prescribed by doctors. 5. Allergies Although most of the asthma patients can eat normal healthy food, some patients have food-based allergies. You can talk to your doctors about allergies and know about the food you need to avoid. You can make a simple list of such products and food and keep it handy. 6. Quit Smoking As we all know, smoking is one of the asthma triggers. If you are a regular smoker, you should immediately plan on quitting, as smoking can increase the frequency of asthma symptoms and make it more critical. You can join programs that help smokers stop smoking or read online articles about the same. 7. Don’t Stress Stress or anxiety is a common trigger of asthma symptoms. Indulge in your favourite hobby when you are anxious or stressed. Learn how to handle and manage stress, so that it doesn’t increase your asthma symptoms. 8. Regular Checkups It is important for asthma patients to stay in contact with your doctors. You need to check you condition regularly to ensure the current treatment is in accordance with your condition. In these periodical meetings, you can discuss your medicines, allergies or other concerns with your doctor. This will help you understand and manage your asthma effectively. Living through asthma is challenging but not impossible. Our tips will surely help you lead a healthy and stress-free life.

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