Suffering from chronic allergies? Not sure how to get rid of them ? Here’s how ! you can win over your allergies in just 30 days.
Make sure you stay away from everything you are allergic to for the next 30 days.
Eliminate cold dairy products and also use hot dairy products in moderation.
Eat warm and cooked food. Avoid any form of uncooked or raw food.
Regular practice of pranayama ( yogic breathing exercise )brings harmony between body,mind, and spirit. Improves life forces by a up-lifting immune system and defends allergens.
When you practice above 4 tips diligently your immune system will get a new- high in 3o days. Your increased sensitivity will normalise ; thus reducing & eliminating your allergy symptoms.
