Get Rid Of Allergies In Just 30 Days
Suffering from chronic allergies? Not sure how to get rid of them ? Here’s how ! you can win over your allergies in just 30 days. Tip # 1 – Stay aloof Make sure you stay away from everything you are allergic to for the next 30 days. Tip # 2- Eliminate dairy Eliminate cold dairy products and also use hot dairy products in moderation. Tip #3- Avoid raw food Eat warm and cooked food. Avoid any form of uncooked or raw food. Tip # 4 – Exercise Regular practice of pranayama ( yogic breathing exercise )brings harmony between body,mind, and spirit. Improves life forces by a up-lifting immune system and defends allergens. Tip # 5- Practice above 4 tips diligently When you practice above 4 tips diligently your immune system will get a new- high in 3o days. Your increased sensitivity will normalise ; thus reducing & eliminating your allergy symptoms.