There is no definitive explanation for the growing number of asthma patients, but there are few tips to keep your asthma under control. This chronic disease is tricky and can get worse or better at times. So, understanding the disease and taking some precautionary measures is extremely important. Here we will discuss 9 self-managing ways to control asthma.
1. Health and Well-being
Staying healthy, physically and mentally, is an effective way to fight asthma. If you stay positive and maintain your physical health by exercising daily, you can keep asthma attacks at bay. People suffering from asthma should be supported to take care of their health and medication. In case of children, parents should teach them how to take