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All Posts Tagged: asthma tips

How to Quit Smoking…?

Plan Your Escape from Cigarette Addiction with these simple 5 Steps

Cigarettes are sold loose and are easily available around any corner in India, which makes smoking a bad habit that is picked up easily by the young generation. Smoking is addictive because of the nicotine content and becomes a habit over time. One will never know when he started lighting up six instead of one cigarette daily.

Every smoker thinks of quitting smoking, knowing the damage it can cause to the body, but it is not that easy. There are few simple methods that you can use to quit smoking, but they won’t work if you don’t give your 100%.

Why is smoking injurious to health?

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Manage-Asthma

8 Ways to Manage & Control your Asthma

There is no definitive explanation for the growing number of asthma patients, but there are few tips to keep your asthma under control. This chronic disease is tricky and can get worse or better at times. So, understanding the disease and taking some precautionary measures is extremely important. Here we will discuss 9 self-managing ways to control asthma.

1. Health and Well-being

Staying healthy, physically and mentally, is an effective way to fight asthma. If you stay positive and maintain your physical health by exercising daily, you can keep asthma attacks at bay. People suffering from asthma should be supported to take care of their health and medication. In case of children, parents should teach them how to take

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