Suffering from chronic allergies? Not sure how to get rid of them ? Here’s how ! you can win over your allergies in just 30 days
Tip # 1 – Stay aloof
Make sure you stay away from everything you are allergic to for the next 30 days.
Tip # 2- Eliminate dairy
Eliminate cold dairy products and also use hot dairy products in moderation
Tip #3- Avoid raw food
Eat warm and cooked food. Avoid any form of uncooked or raw food.
Tip # 4 – Exercise
Regular practice of pranayama ( yogic breathing exercise )brings harmony between body,mind, and spirit. Improves life forces by a up-lifting immune system and defends allergens.
Tip # 5- Practice above 4 tips diligently
When you practice above 4 tips diligently your immune system will get a new- high in 3o days. Your increased sensitivity will normalise ; thus reducing & eliminating your allergy symptoms.