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All Posts in Category: Osteoarthritis

Shoulder Arthritis

Treat Shoulder Arthritis with Homeopathy

Shoulder arthritis is a degenerative condition in which the normally smooth cartilage covering the ball and socket of the shoulder joint is lost due to joint wear and tear, injury or autoimmune disease like Rheuamtoid arthritis.

In shoulder arthritis the smooth cartilage that covers the ends of the bones gets worn away causing the rough bone ends to rub against each other. This bone-on-bone contact produces pain, stiffness, difficulty sleeping and the inability to do day to day activities.

Shoulder arthritis may result commonly from Osteoarthritis, Rheumatoid Arthritis, Rotator Cuff Tears or may follow surgery for Recurrent Dislocations. When arthritis occurs in a younger person it is often due to injury or problems from a previous surgery or rheumatoid arthritis.

When arthritis occurs in an older person it is usually from wear and tear i.e., Osteoarthritis or from a rotator cuff problem.

Loss of shoulder motion is common in shoulder arthritis. Shoulder arthritis may affect the individual daily activities such as sleeping, housework driving as well as the individual ability to shake hands, and hug.

"Symptoms include pain, stiffness, limited range of motion, swelling and tenderness of the joint"
Image Source:Google

Individuals with chronic shoulder pain often feel fatigued because of the extra effort required to cope with the condition. Diagnosis can be done by physical examination of the patient and through imaging techniques like x-rays,mri.

In Homoeopathy a detailed case history, clinical examination and Lab investigations help in diagnosis of Shoulder arthritis. Since it is a degenerative joint disease, the pathological changes in the joint are irreversible. The main goal of treatment is the prevention of further damage, reduction of joint pain and any swelling and maintenance of joint function.

shoulder-arthritis

With Homoeopathy medicines you will get relief from the joint pain and stiffness, the severity and frequency of the symptoms will reduce, the mobility of the joints will be improved and the progress of the disease will be slowed down. Since there is no side effects or drug dependencies the medicines can be used as an alternative to pain killers.

Along with Homoeopathic medicine you need to carry out exercises in order to maintain the joint mobility and improve the range of motion of the joint. Lifting of heavy weights needs to be avoided.

 

 

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jogging

10 Daily Exercises for Neck, Back and Knee Pains

Regular  exercise  is one of the best things what you can do for your health. exercise  has numerous health benefits, here we are dealing with exercises which we can adopt for minimizing or preventing  joint pains

1.Walking

Walking is one of the best and easy to do exercise which one can incorporate in our daily life style. walking daily for 30 minutes for 5 days in a week will helps in strengthening your leg muscles, increases the bone density and also helps in reducing the weight.

walking

 

2.Cycling

Health benefits of cycling include strengthening and muscle toning of the lower extremities, it is also an overall physical workout and involves almost every movement of the body.

 

3.Swimming

Swimming will help you in building stronger muscles minus the harsh impact on bones and joints. arthritis foundation suggests that stretching and strengthening muscles in pool brings on quick relief.

swimming

4.Neck Isometrics

Neck pain is one of the most common condition which is encountered in day to day practice because of sedentary life style. These exercises helps in strengthening the muscles of the neck, and can be done practically anywhere, anytime.

                                                                                                                                    Image Source:Google

5.Pelvic Bridging

Pelvic bridging is an easy to do exercise which will strengthen your muscles, it will help in strengthening the back muscles, thigh muscles ,abdominal muscles and gluteal muscles simutaneously,8-10 repetitions can be done every day.

                                                                                                                               Image Source:Google

6.Back extension

These extension exercises are used to strengthen the muscles of the back which will in turn minimize the likelihood of injury.8-10 repetitions of the these exercises will help.

 

7.Single leg raising exercises

These exercises will help in strengthening the lower abdominal muscles, low back muscles and the thigh muscles,10 repetitions on each side should be done.

                                                                                                                                       Image Source:Google

8.Squats

Primarily known as a leg strengthening exercise, but is also a whole body workout it helps in burning the calories and tones your abdomen and back muscles.

                                                                                                                                    Image source:Google                                                                                       

9.Plank

Plank is one of the best core strengthening exercise one can do.it  is also an safe exercise as body is maintained in neutral position and it strengthens the shoulder, arms ,upper back ,lower back, abdomen and thigh muscles simultaneously.

                                                                                                                                  Image source: Google

 

10.Side planks

Side planks is also a core building exercise which not only builds strength in the shoulder, back and abdominal muscles it also helps in improving the flexibility .

                                                                                                                                         Image Source:Google

 

These exercises when done 4 times a week will prevent or minimize your chances of getting Joint Pains in future.

 

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