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All Posts in Category: Health Basics


10 Daily Exercises for Neck, Back and Knee Pains

Regular  exercise  is one of the best things what you can do for your health. exercise  has numerous health benefits, here we are dealing with exercises which we can adopt for minimizing or preventing  joint pains


Walking is one of the best and easy to do exercise which one can incorporate in our daily life style. walking daily for 30 minutes for 5 days in a week will helps in strengthening your leg muscles, increases the bone density and also helps in reducing the weight.




Health benefits of cycling include strengthening and muscle toning of the lower extremities, it is also an overall physical workout and involves almost every movement of the body.



Swimming will help you in building stronger muscles minus the harsh impact on bones and joints. arthritis foundation suggests that stretching and strengthening muscles in pool brings on quick relief.


4.Neck Isometrics

Neck pain is one of the most common condition which is encountered in day to day practice because of sedentary life style. These exercises helps in strengthening the muscles of the neck, and can be done practically anywhere, anytime.

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5.Pelvic Bridging

Pelvic bridging is an easy to do exercise which will strengthen your muscles, it will help in strengthening the back muscles, thigh muscles ,abdominal muscles and gluteal muscles simutaneously,8-10 repetitions can be done every day.

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6.Back extension

These extension exercises are used to strengthen the muscles of the back which will in turn minimize the likelihood of injury.8-10 repetitions of the these exercises will help.


7.Single leg raising exercises

These exercises will help in strengthening the lower abdominal muscles, low back muscles and the thigh muscles,10 repetitions on each side should be done.

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Primarily known as a leg strengthening exercise, but is also a whole body workout it helps in burning the calories and tones your abdomen and back muscles.

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Plank is one of the best core strengthening exercise one can do.it  is also an safe exercise as body is maintained in neutral position and it strengthens the shoulder, arms ,upper back ,lower back, abdomen and thigh muscles simultaneously.

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10.Side planks

Side planks is also a core building exercise which not only builds strength in the shoulder, back and abdominal muscles it also helps in improving the flexibility .

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These exercises when done 4 times a week will prevent or minimize your chances of getting Joint Pains in future.


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The Effects of Psoriasis,beyond the Skin

The Effects of Psoriasis,beyond the Skin


Raised, red patches on the body, covered with silvery scales or spots of dandruff like scaling, are the
classic signs of psoriasis.
Psoriasis is a common lifelong condition and because of its systemic nature patients exhibit a broad
spectrum of symptoms that vary in severity.

An immune mediated inflammatory skin and joint condition, it can sometimes take different, more
serious forms and has been linked to other physical and mental health problems.
People with psoriasis are more likely to have other conditions linked to inflammation, including arthritis,
heart disease, diabetes, obesity, and inflammatory bowel diseases.
Although it required a long term treatment, several studies suggest that weight loss, vigorous exercise
and proper diet can combat inflammation improve psoriasis and psoriatic arthritis symptoms without
any side effects.

It stops the skin cells from growing too quickly and reduces skin inflammation.
Regular treatments keep psoriasis from getting worse or flaring up.
The scope of treatment extends beyond skin symptoms by addressing the underlying stress and
depression often seen in patients.
Dhiraj, who underwent homeopathy treatment at AIS Clinic to overcome his psoriasis, describes the
experience, & quot; I had patches of Psoriasis on my scalp, elbows and abdomen for six years.

The patches were very itchy and would hurt.
After trying several medicines, i switched to homeopathy.
After 3-4 months my patches healed completely. It’s been more than one year now, I am off the
treatment and thankfully there have been no relapses.

Dr.Vishal Verenkar is a leading authority in the field of applied homeopathy with over 12 years of
His areas of expertise include Allergy, Chronic diseases and Skin health.

For health queries write to drvishalverenkar@yahoo.co.in;

Appointments call 9595564995/6528287.

For more info, log on to www.aisclinic.in


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How to Quit Smoking…?

Plan Your Escape from Cigarette Addiction with these simple 5 Steps

Cigarettes are sold loose and are easily available around any corner in India, which makes smoking a bad habit that is picked up easily by the young generation. Smoking is addictive because of the nicotine content and becomes a habit over time. One will never know when he started lighting up six instead of one cigarette daily.

Every smoker thinks of quitting smoking, knowing the damage it can cause to the body, but it is not that easy. There are few simple methods that you can use to quit smoking, but they won’t work if you don’t give your 100%.

Why is smoking injurious to health?

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Play safe… This Holi!

Play safe… This Holi!

Shigmo, holi festivities are just around the corner .Goans are all set to celebrate the festival of colours and unrestrained joy!

Safe way to play holi is by using natural colours. Natural colours made out of organic ingredients and herbal or vegetable dyes and are considered safe.

By and large the colours available in the market today are made from highly toxic chemical substances. These colours are also adulterated with glass powder, engine oil, diesel etc. Playing with toxic industrial dyes often results in various skin and hair complaints in a significant number of people immediately following the celebration. Itching of the skin, burning, pain, oozing, and dryness of the scalp are common manifestations noticed. Nausea, headache, breathlessness, eye affections are also among other ailments.

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